I have a heart-felt interest in 'mindfulness'. Its learning to see things as they actually are. It can help anyone suffering with pain, illness, stress, depression, anxiety and generally promotes well-being and helps one to live life more fully.
"Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.”
Centre for Mindfulness Massachusetts
Mindfulness combines meditation, breathing techniques and paying attention to the present moment.
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'A Cherokee Legend' ~
A grandfather was talking to his young grandson about life. He said, "I have two wolves inside of me strugging with each other. The first is the wolf of peace, love and kindness. The second wolf is fear, greed and hatred"
The grandson thought for a minute and then asked his grandfather, "which wolf will win grandfather?". The grandfather replied, "whichever one I feed".